வியாழன், ஆகஸ்ட் 12, 2010

The Seven Secrets of a Confident & Secure Woman

The Seven Secrets of a Confident & Secure Woman
 
 

1. A confident & secure woman REPOSITIONS HERSELF
 
A confident woman never forgets the one thing that never changes –THINGS CONSTANTLY CHANGE.
 
With the winds of change ever blowing, a secure woman realizes that she may not currently possess all the tools that will take her to her goal, but she's always ready to learn what she needs to know in order to get there. This may mean going back to school, changing job or vocations or even moving to a different location, but she is ready, willing and able to adapt to changing circumstances.
 
2. A confident & secure woman KNOWS HOW TO GIVE AND TAKE
 
A confident woman understands that the gift is in the giving. She knows the laws that tell her what she gives will return to her several times over. She will give her time, energy and even her heart to those who need her. However, she also knows that she is not a super human and she does not over-extend herself. She regularly takes time for herself! She also recognizes that she has limits and, at times, finds herself in a position of needing assistance and is not afraid to ask for what she needs.
 
3. A confident & secure woman LIVES IN THE PRESENT
 
Dwelling on the past or worrying about the future is the bread of idleness that a confident woman refuses to eat. When recalling the past, she does not allow herself to dwell there but, rather, refocuses on the here and now. She understands that her past experiences, whether joyful or painful, are a part of her and have made her the confident person that she is today. She learns from the past and uses that information for current decision making. She has hopes for the future and engages in the occasional daydream while keeping herself solidly in the present tense of her life.
 
4. A confident & secure woman KEEPS HERE EYE ON THE PRIZE
 
Not everything we do comes up roses. To expect perfection is cavalier, but to know that mistakes are a part of the journey is wisdom. This knowledge allows the confident woman to refuse to pity herself when something doesn't turn out as she'd hoped or expected it would.
 
5. A confident & secure woman KNOWS HOW TO SAY NO
 
Women have too little time and too much responsibility. The demands of jobs, child care, household duties, etc. are often draining. Having time to herself seems to be a far-fetched dream for many women.
 
The confident woman knows her limits and her need for self care. She understands that in order to be able to accomplish all that she wants/needs to do, she MUST have adequate energy reserves from which to draw. While sympathetic and even flattered when her phone rings off the hook with others making requests of her, she is able to pick and choose those people or causes to which/whom she will devote her time and energy. She knows when she needs to politely decline so that she will have time to recharge herself or to ward off becoming overwhelmed. She also does not feel a need to offer apologies or excuses for needing to do so.
 
6. A confident & secure woman TRUSTS HER INNER VOICE
 
While she may occasionally feel uncertain or seek the counsel of others, the confident woman knows deep down that her own heart will give her the direction she needs. While this intuition may be said to be a characteristic of all women, it is one that becomes refined only with age, wisdom and experience. The secure woman will carefully consider all the information at her disposal, seek advice from those she respects and then turn to that little voice inside of herself and become her own best counsel.
 
7. A confident & secure woman DOESN'T SWEAT THE SMALL STUFF
 
If we allow ourselves to think too much about something or consider every little thing that could possibly come up or go awry, we can soon make mountains out of molehills. The secure woman is able to separate the chaff from the grain and focus only on those things of primary concern to her in any situation. She does not micro manage herself or her affairs. Rather, she focuses on the broader picture along with the key ingredients that are needed to solve her problem or reach her goal. She possesses inner strength and the wisdom to be able to create, change and adapt as necessary.

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Eating FRUIT...this opened my eyes!

Eating Fruit - this opened my eyes.
Dr Stephen Mak treats terminally ill cancer patients by an "un-orthodox" way and many patients recovered.  He believes on natural healing in the body against illnesses. See the article below.

Dear Shereen, 
Thanks for the email on fruits and juices. It is one of the strategies to heal cancer. As of late, my success rate in curing cancer is about 80%. Cancer patients shouldn't die. The cure for cancer is already found. It is whether you believe it or not? I am sorry for the hundreds of cancer patients who die under the conventional treatments.. . 
Thanks and God bless. 
Dr Stephen Mak
 
 
EATING FRUIT... 

It's very informative
 

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how andwhen to eat.

 
What is the correct way of eating fruits? 


IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
 

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. 


FRUIT IS THE MOST IMPORTANT FOOD.
 Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. 

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.... 


So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat! 


Graying hair
, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach. 

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight. 


When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins. 


But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! 


KIWI:
 Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange. 

APPLE:
 An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. 

STRAWBERRY:
 Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals. 

ORANGE :
 Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer. 

WATERMELON:
 Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium. 

GUAVA & PAPAYA:
 Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes. 

Drinking Cold water after a meal = Cancer!
 Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. 

A serious note about heart attacks
HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive. 

A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life. 

Read this.....It could save your life!!

What The Real Crisis is Like




They`ve got a pretty good chance of hitting billion dollar notes again by the end of this year!